At CrossFit Sands, we create a core strength and conditioning program to prepare your body for everyday known and unknown endeavors.
We offer comprehensive training and knowledge so your body can be at its peak of fitness (and achieve jaw-dropping looks!)
CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness.
CrossFit Kids emphasizes good movement throughout childhood and adolescence.
Personalised 1-1 coaching and programming
This 12 week program will get you in the best shape of your life. Please contact us for more info.